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Fitness Plus Academy
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Fitness Over 50: What the Research Really Says About Strength, Stretching, and Staying Active
Staying active after 50 is one of the best investments a person can make in their long-term health. For fitness professionals working...

Jane Curth
May 173 min read
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Training the 50+ Client: Strategies That Boost Strength and Confidence
Adults over 50 are one of the fastest-growing demographics in fitness—and they’re looking for trainers who understand their unique needs....

Jane Curth
May 132 min read
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Why Resistance Training Should Be a Non-Negotiable Part of Your Fitness Routine
At Fitness Plus Academy, we believe that building strength is key to living a healthy, active life — at any age. Resistance training,...

Jane Curth
Apr 262 min read
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Wake Up and Stretch: 5 Gentle Stretches to Do Before Getting Out of Bed
Introduction:  🌞 Starting your day with gentle movement can help you feel more energized, flexible, and ready to take on the day. The...

Jane Curth
Dec 17, 20243 min read
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Unlock a New Revenue Stream with Fitness Plus Academy’s Flexibility and Mobility Specialist Course
As a fitness professional, staying ahead of the curve is essential to growing your business and providing the best possible services to...

Jane Curth
Dec 10, 20242 min read
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The Hidden Risks of Neglecting Stretching: Why You Need a Fitness Professional
Stretching might seem like an optional add-on to your workout routine, but skipping this crucial component can lead to serious...

Jane Curth
Dec 9, 20242 min read
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