Blogs

Staying active after 50 is one of the best investments a person can make in their long-term health. For fitness professionals working...

Adults over 50 are one of the fastest-growing demographics in fitness—and they’re looking for trainers who understand their unique needs....

At Fitness Plus Academy, we believe that building strength is key to living a healthy, active life — at any age. Resistance training,...

Introduction:  🌞 Starting your day with gentle movement can help you feel more energized, flexible, and ready to take on the day. The...

As a fitness professional, staying ahead of the curve is essential to growing your business and providing the best possible services to...

Stretching might seem like an optional add-on to your workout routine, but skipping this crucial component can lead to serious...