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Fitness Plus Academy
Jane Curth
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Join date: Nov 2, 2024
Posts (6)
May 17, 2025 ∙ 3 min
Fitness Over 50: What the Research Really Says About Strength, Stretching, and Staying Active
Staying active after 50 is one of the best investments a person can make in their long-term health. For fitness professionals working...
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May 13, 2025 ∙ 2 min
Training the 50+ Client: Strategies That Boost Strength and Confidence
Adults over 50 are one of the fastest-growing demographics in fitness—and they’re looking for trainers who understand their unique needs....
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Apr 26, 2025 ∙ 2 min
Why Resistance Training Should Be a Non-Negotiable Part of Your Fitness Routine
At Fitness Plus Academy, we believe that building strength is key to living a healthy, active life — at any age. Resistance training,...
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