About
We all know that staying active and physically fit is important as we age, but this is a challenge for most people. Fitness Professionals have a unique opportunity to really help aging populations using the Strong Over 50 Bodyweight Bar System. Strong Over 50 is a fitness program that uses safe, effective, and innovative equipment to help people improve their strength, fitness, and overall health — regardless of age or fitness level. With this course, participants will learn how to set up the equipment, use it properly, design programs for clients, and a whole host of additional information. We will cover the needs of active agers, how their physiology affects outcomes, and, most importantly, how to train them safely using the Strong Over 50 Bodyweight Bar. With this system, you can feel confident that you're providing a service that will truly benefit your clients.